Meditation Series (16+ years)

Curious about meditation? Has your current meditation practice grown stale? In this 4-part series we will be exploring 16 different meditations. The elements we will be learning about include breathing techniques (praanayam), sound (mantra), movement (yes, you can meditate without stillness) and balance (a goal we all strive for). This is for anyone looking to improve their meditation skills. Jessica Smigels (your facilitator) has been practicing yoga for over 25 years. She is a certified level 2 (500hr) kundalini yoga practitioner. Please bring a yoga mat, blanket or chair to practice in. If the weather is nice we will be outside.