Yoga: Relaxation Yoga (all levels)

Learn stress-relieving techniques that will provide a deepened sense of well-being.  Practice stretching to tone and strengthen the body.  Use gentle, slow movements and focus on the body, mind, breathing and posture to improve circulation, flexibility and stamina.  Enjoyable and beneficial for all fitness levels. Please bring  yoga “sticky” mat and water to class.   Class taught by a certified instructor.