Slow Flow Core Strength is a vinyasa class that is suitable for beginners to advanced students. The class incorporates traditional vinyasa movement, done at a slightly slower pace, with an emphasis on the inner body core. This class will help strengthen the core and alignment muscles in a fun and innovative vinyasa flow! Please bring yoga mat to class.

Using LEGO® bricks, kids build different engineering-themed projects in each class. They will use critical thinking, cooperation and creative-problem solving skills to test and improve their projects during each class. As an added benefit, at the end of each class kids will receive a branded take home item to extend the learning and reinforce the concepts learned at home.

In this program, children make gooey slime, experiment with different reactions and learn to use the tools that chemists use. Polymers and catalysts are only two of the fascinating concepts young scientists explore in this thrilling trip through the chemistry lab! At the end of every class, they take home an educational toy that extends the learning experience!

Reserve one of our indoor pickleball courts for a one-hour private rental and enjoy playing with family, friends, or your own group in our fully air-conditioned facility. Whether you're looking for a casual game, practice session, or friendly competition, our courts provide the perfect place to play year-round—rain or shine. Private court rentals allow your group exclusive use of the reserved court during your scheduled time. Gather your players, sharpen your skills, and enjoy one of the fastest-growing sports in a comfortable, climate-controlled environment. Participants are encouraged to bring their own paddles and pickleballs; however, a limited amount of equipment is available for use. Athletic attire and non-marking court shoes are required to help protect the playing surface. Book your court today and enjoy an hour of fun, fitness, and friendly competition!

Long sleeves and long pants are recommended. Take your next group outing to new heights with a one-hour private rental of our impressive 30-foot indoor rock wall! Perfect for scout groups, youth organizations, team-building events, and other group gatherings, this exciting experience provides fun and adventure for climbers of all skill levels. Up to six participants may climb at one time, allowing everyone plenty of opportunities to challenge themselves, build confidence, and cheer on their fellow climbers throughout the session. For safety, adult supervision is required for all participants under 18. A signed waiver is required for every climber, and all participants must watch a brief safety orientation video before climbing.Rent one or Both Hours!

Open Indoor Pickleball Courts (18+) Grab your paddle and join the fun on our Open Indoor Pickleball Courts! Whether you're looking for a friendly match, a competitive game, or just a great way to stay active, our fully air-conditioned facility provides the perfect place to play year-round—rain or shine. Meet new players, sharpen your skills, and enjoy one of the fastest-growing sports in a comfortable, climate-controlled environment. Open court time allows players to jump into games, practice their shots, and have fun with fellow pickleball enthusiasts. This program is for adults only. Limited equipment is available, so participants are encouraged to bring their own paddle and pickleballs. Athletic attire and non-marking court shoes are recommended. Stay cool, stay active, and get in the game!$20.00 a Month $220.00 Per The Entire Year

*Long-sleeves and Long-pants recommended.* This option includes 30 minutes of open climbing on our impressive 30-foot indoor rock wall, giving participants the opportunity to challenge themselves, build confidence, and have an unforgettable adventure with friends. Whether participants are first-time climbers or experienced adventurers, our rock wall offers a fun and engaging experience for all skill levels. Adult supervision is required for all participants. For safety, a waiver must be signed and all climbers must watch a brief safety video before they are permitted to climb.

*Long-sleeves and Long-pants recommended.* This option includes 30 minutes of open climbing on our impressive 30-foot indoor rock wall, giving participants the opportunity to challenge themselves, build confidence, and have an unforgettable adventure with friends. Whether participants are first-time climbers or experienced adventurers, our rock wall offers a fun and engaging experience for all skill levels. Adult supervision is required for all participants. For safety, a waiver must be signed and all climbers must watch a brief safety video before they are permitted to climb.

Adult Swim/Lap Swim (Age 18+) Monday and Wednesday 7:30 - 8:30 p.m. $5 per entry: St. Clair Shores Resident (payable online) $8 per entry: Non-Resident (payable online) $50 annual adult pass: St. Clair Shores Resident (pass available online only) $60 annual adult pass: Non Resident (pass available online only) SCS Resident Senior Citizen (65+) FREE ANNUAL PASS (pass available online or call 586-285-8483 for assistance) Pool Rules: 1. For the safety and enjoyment of all participants, the lifeguard is in charge of the pool at all times and has final say in all rule interpretations. 2. One whistle blast from the lifeguard, all patrons must STOP, LOOK and LISTEN to the guard. 3. LONG whistle blasts from the lifeguard, all patrons must EXIT the pool IMMEDIATELY. 4. Every swimmer must take a soap shower before entering the pool. 5. Every swimmer must wear a swimsuit that has a lining. Undergarments, cutoffs and/ or gym shorts are not allowed in place of swimwear. 6. No street shoes or strollers are allowed on the pool deck. 7. Food or drink is not allowed on deck – except water in plastic containers and in designated areas. 8. Breath holding activities and/or prolonged underwater swimming is not permitted. 9. Running and horse play are prohibited on deck and in the pool. 10. NO spitting in the pool gutter. 11. No fighting 12. No hanging from Starting Blocks 13. Feet First entries; NO Flips, NO Twists, NO Backward Entries. Swim testing: Any swimmer entering the deep water may be required to perform a deep-water test during recreational swims. Adults may be asked to take a swim test at the lifeguard’s discretion. Deep End Test: At Lifeguard Discretion for Safety/ Endurance: 1. Swim one length of the pool or equivalent. 2. Tread water without touching the pool sides & bottom for 1 minute. 3. Deep Water Plunge: Swimmer must jump into the deep end and recover to the surface. Shallow Water Test 1. Float on back and roll to front. 2. Recover from floating position to standing position. Swimmers who cannot pass either test or refuse to take either test will be required to use their own Personal Flotation Device (PFD). If a Child is Dependent on a Lifejacket/ PFD, a parent/ guardian must remain within an arm’s reach of the child. Lap Swim 1. Swimmers should select a lane, suitable to your swimming speed when entering into a “current” lap swimmer. 2. Inform other swimmers in a lane before entering that lane. 3. When two or more swimmers are in a lane, please keep to the right side of the lane and circle swim. 4. When there are only two swimmers in a lane they may agree to swim side by side. 5. Slower swimmers must yield to faster swimmers at turns. 6. The lifeguard may ask a swimmer to move to another lane if they have not selected a lane appropriate for their speed. Open Swim 1. See swim testing policy above. 2. Only Coast Guard Approved PFDs are permitted during recreational swims. The use of these items is restricted to the shallow end of the pool. 3. Swimmers less than 48 inches in height MUST have a parent/guardian in the pool area. Parents must be in the pool with any child under 48 inches that did not pass the deep end swim test and must keep them within arm’s length at ALL times. 4. Children who are not FULLY toilet trained MUST wear a swim diaper. 5. Inflatable flotation devices are not permitted. 6. The lifeguard may restrict the use of pool toys, instructional equipment and other recreational equipment at any time. 7. Running, fighting, dunking, flips, sitting on shoulders and horseplay are not permitted. 8. If diving is allowed at the facility, diving is allowed only in designated areas. 9. Back dives and handstands from the side are not permitted. 10. Starting blocks are for the swim team and swim lesson use only. Family Swim/Special Events 1. At least one parent or guardian must accompany children into the pool when dependent on any form of floatation device. SEE OPEN SWIM RULES 2. All open swim rules apply. Water Fitness Classes 1. Be sure to go at individual pace. Do NOT overexert yourself. 2. Be respectful of the instructor and patrons, continuous talking is a distraction for participants trying to hear and the instructors trying to communicate. Instructors are responsible to provide safety reminders and need to be able to be heard.

Spend an entertaining evening learning the intricacies of your palm. Each participant will receive a palm reading.

The world's first cardio jam session inspired by the infectious energizing and sweat-dripping fun of playing the drums! Used with Ripstix (weighted drumsticks) and designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! This workout is easily modifiable and the alternative vibe and welcoming philosphy appeals to men and women of all ages and ability. Sticks are provided, bring exercise mat and water to class.