Discover how to get the most from your smartphone in this hands-on 5-hour class designed especially for older adults. Whether you have an iPhone or Android phone, you'll learn the essential skills needed to use your phone with greater confidence. Topics include making and receiving calls, sending text messages, taking and sharing photos, using contacts, connecting to Wi-Fi, downloading and using apps, using maps, adjusting important settings, and so much more. This class is ideal for beginners as well as those wanting to become more comfortable with their phone. Step-by-step instruction, easy-to-follow demonstrations, using your 90-page large-print manual. Questions are encouraged, and participants are welcome to bring their own devices. Instructor has received. 4-5 star ratings from 1000s of older adults! (25.00 due at first class for your 90-page step-by-step manual.)

Can you defend yourself against a violent attack? Do you have the knowledge, skill and confidence to defend your family? You do not have to spend years training in an expensive program. Learn simple, lifesaving skills from programs designed to increase your safety after only one class! Our hands-on courses teach time-tested, realistic methods that are easy to learn and remember. Designed to be safe, this course instills confidence by building on success. You are coached according to your own rate of progression. No previous training required. A great stress reliever and lots of fun. NOTE: This class is open to students 12 years or older. Parents, serious topics are discussed openly but in a professional manor. Minors should be accompanied by a participating adult when possible. Unpaid spectators are not allowed. A release and hold harmless agreement must be signed by a legal guardian at the beginning of class. https://www.livesafeacademy.com/wp-content/uploads/2021/02/LSA-Release-and-Hold-Harmless-Agreement-.pdf.

The world's first cardio jam session inspired by the infectious energizing and sweat-dripping fun of playing the drums! Used with Ripstix (weighted drumsticks) and designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! This workout is easily modifiable and the alternative vibe and welcoming philosphy appeals to men and women of all ages and ability. Sticks are provided, bring exercise mat and water to class.

Stay active, make new friends, and enjoy some friendly competition in our Senior Social Play Club! This five-week session is designed for older adults looking to stay moving while having fun in a welcoming, relaxed environment. Each week, participants will enjoy a variety of classic yard games, including cornhole, bocce ball, and double ladder ball, along with plenty of space to walk, socialize, and play in our spacious indoor field house. Whether you're a seasoned player or trying these games for the first time, this program offers a great way to improve balance, coordination, and overall wellness while connecting with others in the community. All skill levels are welcome—come for the games and stay for the friendships!

Learn stress-relieving techniques that will provide a deepened sense of well-being. Practice stretching to tone and strengthen the body. Use gentle, slow movements and focus on the body, mind, breathing and posture to improve circulation, flexibility and stamina. Enjoyable and beneficial for all fitness levels. Please bring yoga “sticky” mat and water to class. Class taught by a certified instructor.

Lose those stubborn extra pounds with this whole body workout based on 20 minutes of cardio; 20 minutes of body sculpting using free weights and 2 minutes of core/abdominal/stretching segment. A fun way to lose weight and inches while increasing stamina and metabolism. A great workout for both genders. Bring fitness mat and hand weights to class.

Come and join our artistic group! Explore your creative side with projects using different materials in a fun and exciting way.

Can you pinch more than an inch? Want to turn abs of flab into a chiseled torso? Does your butt need a lift? Blast your gut and shape your derriere with our safe, fun and effective no impact core strengthening exercise system. This class is packed with effective exercises for the abs, back, gluts and legs to tone and strengthen the mid-section and lower body. Begin with a warm-up, alternately work targeted muscles (including intense abdominal conditioning), and finish with a refreshing stretch. Develop core strength and stability in this fun, but challenging class. Please bring exercise mat to class.

Slow Flow Core Strength is a vinyasa class that is suitable for beginners to advanced students. The class incorporates traditional vinyasa movement, done at a slightly slower pace, with an emphasis on the inner body core. This class will help strengthen the core and alignment muscles in a fun and innovative vinyasa flow! Please bring yoga mat to class.

Everyone can use a refresher on money management. Learn about your pay stub and how it can help you budget for your goals. Talk about how credit scores are calculated and how to use credit as a financial tool.

We will discuss the fascinating link of your astrological chart with your individual soul's karmic journey. Each participant will receive personal insight through an ancient Indian Oracle.

It is time to jam like you are on the dance floor! Possible inspirations for this fun workout are pop, Latin, hip hop, etc. You'll enjoy this awe-inspiring, muscle-pumping, calorie-burning blast as you lose yourself in the music and find yourself in shape.

A gentle, accessible practice that focuses on connecting the breath and body while calming the mind. Practice will begin with flowing, gentle movement and as the hour progresses, we will wind down to stillness and relaxation.This practice is suitable for all regardless of yoga experience and promotes a welcoming environment with variations for every body. Please bring a yoga mat to class.

Beginners and advanced students will experience the excitement of bringing out their inner artist! We will be using the Watercolor Color Wheel to mix colors and then learn to modify the colors with Paynes Gray & Neutral Tint and Burnt Sienna. We will work with a set of colors Complementary (2 colors that are opposite on the color wheel) and Analogous (3 colors that are neighbors on the color wheel). You may review the supply list here.

Blast away the inches with Tone & Trim! This total body workout will define and sculpt your arms, legs, gluts and abs. Burn fat and increase your energy level using weights and resistance. Each class ends with a relaxing stretch to relieve stress and make you feel fantastic! Please bring a mat, water and hand-held weights to get the results you want!.

This low impact, easy to follow format is for all fitness levels and all ages. There is an emphasis on strengthening and stretching the body to help build bone density and improve balance all while sitting on a chair. It’s never too late to start feeling great!

Spend an entertaining evening learning the intricacies of your palm. Each participant will receive a palm reading.

Be prepared to make a difference when every second counts. This hands-on CPR certification class teaches the lifesaving skills needed to respond confidently in an emergency. Participants will receive instruction and practice on approved CPR manikins while learning: Adult, Child, and Infant CPR How to respond when someone is not breathing Choking rescue techniques for adults, children, and infants Proper use of an AED (Automated External Defibrillator) Successful completion of the course includes a CPR certification card. Material Fee: $5 per person (covers certification card and training materials) Class Size: Maximum of 10 participants Class Duration: Up to 3.5 hours Early CPR provided by a bystander can dramatically increase a person's chance of survival. Gain the knowledge and confidence to respond when it matters most.

Continue your hand-stitching journey in this 5-week Hand Stitching: Level 2 class! Whether you joined our first session or have basic hand-stitching experience, you'll build on your skills by learning new embroidery stitches and the basics of appliqué. Participants will create a beautiful floral wall hanging featuring a charming bird centerpiece. Those wishing to complete the project using wool appliqué will need to purchase a small selection of wool fabrics. Come expand your stitching skills while creating a one-of-a-kind handmade project you'll be proud to display. Please see the attached link for the Supply List: docs.google.com/document/d/1wmSlcj1QwJ1JEAv6KCsLSq5LdO7P4nuTh0CKjjSJuWw/edit?usp=sharing

Be prepared to respond with confidence when an emergency happens. This comprehensive First Aid certification course teaches the essential skills needed to recognize and respond to common injuries and medical emergencies. Topics include: Allergic reactions Amputations Bites and stings Bleeding control and bandaging Burns Choking emergencies Opioid emergencies Seizures Stroke recognition Heat- and cold-related emergencies And more ! Successful completion of the course includes a First Aid certification card. Material Fee: $5 per person (covers certification card and training materials) Class Size: Maximum of 10 participants Class Duration: Up to 3.5 hours Whether at home, work, or in your community, the knowledge and skills gained in this class can help you respond quickly and effectively when it matters most.

(Virtual Option) Instant Piano for Hopelessly Busy People In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do-using chords. The chord method is LOTS of fun and dramatically easier to learn than reading notes. Fee includes the online book, online follow up lessons, a recording of the class and also an optional periodic question and answer session. Class is held online using zoom and is partly hands on instruction and partly lecture demonstration. Ages 13+

(Virtual Option) In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Fee includes the online book, online follow up lessons, a recording of the class and also an optional periodic question and answer session. Class is held online using zoom and is partly hands on instruction and partly lecture/demonstration. For ages 13+.

Enjoy an evening of Halloween psychic entertainment with Robert and Pamela as you learn about various predictive techniques and experience a personal reading of your choice.

Create a beautiful and functional wood serving tray using dried flowers and resin. Trays are approximately 12" in diameter. Create a unique floral design using a variety of colored dried flowers. Each tray is finished with food safe resin. Take your project home the same day. Tray will be fully cured and ready for use in 72 hours.